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Being focused and attentive Elo24

Being focused and at...

  As human beings, we are able to focus on just one target at a time. Therefore it is very important for us to skillfully handle the focus of our attention in a world that bombards us with a rich variety of sensations and lots of expectations pulling us in different directions. Brain...

Key Areas of Mental Skills Elo17

Key Areas of Mental ...

    We are all born with a set of very useful mental abilities. Our ability to focus our attention allows us to allocate detection and processing powers to what is most relevant in a given situation. As humans we have the ability to focus our attention on targets in our...

What is brain training Elo10

What is brain traini...

Many have heard about “brain training”, but it’s still a fairly new concept to most people. Therefore, they often ask me how they could get started. What are the first concrete steps to be taken towards a better functioning brain? The key is to develop new skills that gradually become...

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